3 EASY WORKOUT MOVES YOU CAN DO FROM HOME

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TRICEPT DIPS

  • -Shoulders back
  • -Butt close to bench
  • -Elbows back
  • -Feet Straight out or stacked
  • -Add weight

SQUATS

  • -Shoulders back & head up
  • -Feet wider than shoulder width apart & slightly angled out
  • -Hip Hinge back (Weight transfers to heels)
  • -Figure Four Position: (your leg & back should run parallel to each other)
  • -Press up through your heels and keep your knees from coming in
  • -After you have mastered form progress to adding weight or reps
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PLANKS

  • -Elbows bent to 90 degrees with both forearms resting on floor
  • -Elbows directly underneath your shoulders
  • -Try not to arch your back
  • -Don’t lower your hips
  • -Start out on your knees
  • -Start with 30 second planks and work your way up to 1 min or more